How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. Typically, some type of counseling is used in conjunction with medication to improve functional behavior patterns and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy that gives patients the ability to manage their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy treatment for adhd and ptsd combined is the process of teaching patients to recognize and change potentially self-destructive behaviors. It's usually short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It is also utilized to treat a variety of mental health issues, such as depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.